A gluten-free diet is not always the easiest of diets. The challenge comes when you are unable to stay away from the foods you love. Although there are many gluten-free alternatives out there, you often find yourself wishing for what you shouldn’t have.
To make your experience easier you need to implement a few things. This will ensure that you set yourself up for success even when you just want to give in to the cravings.
6 tips for sticking to a gluten-free diet
- Plan all your meals in advance
Take some time out and do some research on all the foods that don’t have gluten. List them down and look up different recipes and how to prepare the meals.
Once you have an idea of what you want to eat, prepare all the meals to last you the week. Meal prepping will save you a lot of time and energy. This is a good way to ensure you are always eating well.
It is very frustrating when you have to think about what to cook after a long day at work. This is why many people find themselves eating out which may influence their healthy eating. You also have no idea if the food may have been contaminated with gluten during preparation.
Eating food that you have cooked yourself gives you peace of mind. You know exactly what went into preparing the meals. Make sure you also prepare your snacks for when you get hungry in between meals. Having fruit, granola bars or some raw cut veggies with hummus will do.
- Make it fun
Make eating a gluten-free diet something that you enjoy doing. This will make you want to do more and stick to it.
Challenge yourself to try out new recipes and enjoy the outcome. Experimenting with foods you have never tried before is a great way to ensure you keep at it. This could even improve your palate, and you may discover new found loves.
Include some of your family members in your cooking activities. Make it a fun time to bond and chat over some great cooking time. This will give you the zeal to continue on your diet and get better as you go.
- Remember your why
When things get tough, and you just want to give it all up, remember why you decided to follow this path. Allow yourself to remember how you felt after eating a meal with gluten. This could be nausea, diarrhea, feeling sluggish and crampy. Now ask yourself are all these horrible experiences worth those cheat meals.
You could also be gluten-intolerant or have celiac disease. These are solid reasons why you should not think of giving up but always strive to get better.
Whatever your reason is, it is reason enough to motivate you and remind you how far you have gone. The cravings can easily be solved by eating something healthier and keeping yourself busy. This will hinder you from obsessing too much on food and occupy yourself with something better.
- Support and accountability partners
We all have that one friend who is always willing to push us to the limit. They always strive to see us succeed and fulfill our desires. Well, that kind of friend is the best accountability partner to have.
Reach out to one of your friends and ask them to join you on this gluten-free journey. This will give you someone to share your frustrations with and draw strength from.
Also, involve your family and friends so that they can keep you motivated. They will always lift you when you are down and commend your efforts.
You could also join communities on social media or in your local area. The celiac association community is one of the many support groups out there. This will go a long way to show you how much you can achieve. You will find people who have been on the diet longer and can teach you something to help it get better.
Be open-minded and willing to try new things and experiences as you go.
- Meal delivery
There may come a time when you have not prepared any food, and you just cannot be bothered. This is the best time to try these top 6 gluten-free meal delivery services. You will get a variety to choose from, and you can be sure to get exactly what you need.
It allows you to stay in the comfort of your house and order in without any worries of gluten contamination. I would, however, recommend that you do this when needed. Those moments when you can’t cook for one reason or the other. Do not make it a daily routine. It is definitely always cheaper and more fulfilling when you eat your home-cooked meal.
- Pay attention to food labels
When doing your food shopping for the week ensure that with every food item to check for labels. These could either be a gluten-free label or just by going through the ingredient list.
This will ensure you don’t ingest any gluten without your knowledge. This is mainly because you could be on the diet to avoid certain discomforts. However, you may find yourself in the same situation over and over again. Reading labels will save you all this frustration.
Being on a gluten-free diet is very manageable and gets easier when you implement these tips. Just remain positive and focus on what you can eat and not what you can’t eat.
Also, keep in mind that junk food is still junk food whether it is gluten-free or not. So even being on it you still need to intentionally eat healthily and avoid what is not.
Give yourself room to make mistakes but also do your research and sift through all the conflicting information. You should also consider reading books on celiac and gluten sensitivity to learning more.
It is evident that once you set your mind to achieve something, it is within your reach. Just by taking the time to take the necessary steps will set you on the right path.